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Glimpses from our yoga sessions and practice
Certified Yoga Trainer & Wellness Coach
Transform your body, calm your mind, and elevate your spirit through the ancient practice of yoga
Start Your JourneyNamaste! I'm Harsh Vardhan Atreya, a passionate yoga practitioner and certified trainer dedicated to helping individuals discover the transformative power of yoga.
With years of experience in traditional Hatha, Vinyasa, and Ashtanga yoga, I believe that yoga is not just about physical postures—it's a holistic journey toward balance, peace, and self-discovery.
My teaching philosophy combines ancient yogic wisdom with modern understanding of body mechanics and wellness. Whether you're a complete beginner or an advanced practitioner, I'm here to guide you on your unique yoga journey.
500-hour Yoga Teacher Training
Teaching diverse students
Mind, body, and spirit
Personalized yoga training tailored to your goals and lifestyle
One-on-one sessions customized to your individual needs, fitness level, and wellness goals. Perfect for beginners or those seeking personalized attention.
Join our vibrant community in small group sessions that foster connection, motivation, and shared growth on the yoga journey.
Practice from the comfort of your home with live virtual sessions. Get all the benefits of personalized instruction wherever you are.
Bring yoga to your workplace. Reduce stress, boost productivity, and enhance employee well-being with customized corporate programs.
Learn powerful breathing techniques and meditation practices to calm the mind, reduce anxiety, and enhance mental clarity.
Specialized yoga therapy for recovery, rehabilitation, and managing chronic conditions. Gentle, safe, and healing-focused practice.
Glimpses from our yoga sessions and practice
Build strength, flexibility, and improve overall physical fitness
Enhance focus, concentration, and mental well-being
Reduce stress, anxiety, and find inner peace
Improve cardiovascular health and boost immunity
Enhance body balance and correct posture alignment
Improve sleep quality and establish healthy routines
Ready to start your yoga journey? Let's connect!
Available for in-person and online sessions
Mon - Sat: 6:00 AM - 8:00 PM
Sunday: By appointment